Research shows that practicing self-acceptance and self-compassion is one of the most effective ways to feel more comfortable in your skin. Check out this video and learn more at www.self-compassion.org

https://centerformsc.org/5-myths-of-self-compassion/

https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart?language=en

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

10 Principles of Intuitive Eating

The Gifts of Imperfection by Brene Brown

7 Principles for Making Marriage Work by John and Julie Gottman

The Happiness Trap by Russ Harris